Recently, a dear friend explained a new analogy for me — the concept of fern friends and cactus friends. I've found it incredible helpful in more...

Many years ago, before the global pandemic, I wrote this post about how training to be a spin instructor changed me, and included it in my 100 day...

We are faced with decisions and choices every damn day. And as someone who doesn't even have a consistent coffee order, why is it so hard some times to make a decision? Or pick between a limited number of choices?

How do you weigh your options from something as simple as `what colour do you want your manicure today?` all the way to `do you want to have kids?'