Strike a power pose.

Are you nervous? Lacking confidence as you face a challenge?

Try a power pose. Fill up space around you, show up.

Striking a pose and using your body language to dictate your confidence can honestly change your entire headspace and how others look to you.

Before you walk into that big meeting or even before you try that new workout class, strike a power pose—because you are more powerful than you know. 

Put your hands on your hips, puff out your chest, or raise your hands in the air, whatever feels right to you, but take up space. 

Check out Amy's full Ted Talk here: